Where can I find the best gym workout program? - gym program
I weighs 97 kg and the experiment, 10 kg of the struggle to lose, but I also want to tone the body. The weights and do cardio at the gym is not enough. I like free weights and hatred of the band, how do I get maximum power, what is the best training for my situation
Monday, January 18, 2010
Gym Program Where Can I Find The Best Gym Workout Program?
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2 comments:
Each exercise is that you will sweat to help you lose weight. You must also eat properly. Go to the gym and work for an hour, then go home and eat a bag of chips will not help you lose weight. If you want to lose weight, you must ensure that not only their performance but also in food, because it focuses go together.
Which programs work out, just looking around to lose weight, if you have to do supersets. Superset is when a muscle group too easy, very fast work. So let's say you do if bicep curls with dumbbells, should not the quantities of more than 30 seconds. The point here is a superset of the heart rate and increase the body to start burning calories too. Superset to do with Google Book Search, and more research, if this is the way their interest in participating. This is what I propose.
Try to walk or http://www.bodybuilding.com http://www.mensfitness.com. PRGRAM probably listed there.
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